Audio Resources

Explore a variety of exercises to use yourself or to share with your clients.

Listen to an .mp3 of Walking Meditation Referenced in EMDR Therapy & Mindfulness for Trauma-Focused Care (2017):

Listen to .mp3s of Exercises Referenced in Trauma Made Simple (2014):

Light Stream Visualization (with music)

Clench & Release

Step Into Their Shoes

Positive Affirmations

Trauma-Informed Yoga Nidra (I AM Method) with Dr. Jamie

Yoga Nidra for Creativity & Expression

Yoga Nidra for Craving Management

Yoga Nidra for EMDR Preparation

Yoga Nidra Chakra Meditation