Good day, good people, and welcome to the Redefine Therapy site! This site is the most comprehensive listing of all materials that I make available on a complimentary basis, including skill videos, interviews, articles, and more. My passion is shattering the stigma and discrimination about mental health and recovery that keeps us stuck as individuals, as systems, and as societies. Our hope for this page is to begin equipping you with some of the resources that you will need to change the way we approach mental health and wellness.