PROCESS FOUR: MINDFULNESS

Videos

Practice 1: Deepening the Breath with Mindful Intention

Practice 2: Breathe with Expression

Practice 5: Embrace-Release-Embrace

Artwork

Practice 4: Gush Art

Kamala Tahyi

Jennifer Harwood

Tracee Moss

Peyton (Marnie) Cram

Practice 6: Take It to The Page (Written Dialogue Exploration)

Tracee Moss

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